Runner’s World Complete Book of Runnng: Everything You Need to Know to Run for Fun, Fitness, and Competition

The executive editor of Runner's World, the world's most popular running magazine, draws on the wisdom of top athletes, trainers, coaches, and writers to compile a practical guide to running for fitness, covering such topics as fifteen foods that can boost one's running performance, eleven rules for running a great marathon, how to think like a champion, and more. Original. 30,00 first printing.