Superfoods Rx: Fourteen Foods That Will Change Your Life

Identifies fourteen important foods that are rich in micronutrients, phytonutrients, antioxidants, and carotenoids that can prevent the onset of chronic diseases--beans, blueberries, broccoli, oats and wheat germ, oranges, pumpkin, salmon, soy, spinach, green and black tea, turkey breast, tomatoes, walnuts, and nonfat yogurt. 50,000 first printing.