Weight Training Made Easy: Transform Your Body in Four Simple Steps

Weight Training Made Easy: Transform Your Body in Four Simple Steps
定價：558 元
NT $ 558
  • 作者：Joyce L.，Vedral
  • 出版社：Baker & Taylor Books
  • 出版日期：1997-11-01
  • 語言：英文
  • ISBN10：0446671096
  • ISBN13：9780446671095
  • 裝訂：平裝 / 26頁 / 22.2 x 27.9 x 1.9 cm / 普通級
 

內容簡介

A fully illustrated manual guiding readers through four steps to a fit body provides clearly defined workout levels for beginners to get a safe and effective workout with weights. Original.
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