存在
什麼是寂靜呢？
就是安靜的聲音。
什麼是安靜的聲音呢？
就是沒有聲音。
身心就像流水一樣川流不息，
流在生生死死的大海，
每一個念頭、每一個想法都是流動的，
死亡與出生都是流動的，
一切的流動都是生滅的，
都是無常的，
沒有一個念頭是真實的。
放鬆每一個念頭，
靜靜地聽、安靜地聽，
聽寂靜──無聲之聲。
Existence
What is silence?
It's the sound of stillness.
What is the sound of stillness?
It is no sound at all.
Body and mind flow nonstop like running water,
Flowing in the ocean of death and rebirth.
All thoughts, all concepts are flowing
Death and rebirth are flowing
All that flows is subject to arising and ceasing,
Impermanent,
There is no one thought that is real.
Relax your every thought,
Listen silently, listen quietly,
Listen to the silence, the sound of no sound.
放鬆
修行，
就是讓你的心，
在任何起煩惱的地方放鬆，
放鬆就是止、休歇，就是歇息啊！
什麼是修行呢？
當你執著的時候，
這時也就是你放鬆的時候。
放鬆的時候就是大修行。
在生活裡面，
起了執著心，
起了貪心、瞋心、癡心的時候，
學會放鬆，
放鬆就是一種離相。
Relaxation
Dharma practice,
Is to let your mind,
Relax in any place where afflictions arise;
Relaxation is to stop and take a break, just to be still and rest!
What is Dharma practice?
When you are attached,
It is the time when you should relax.
The great Dharma practice is when you are relaxed.
In our life,
When attachments arise,
When desire, hatred and ignorance arise,
Learn to relax,
Relaxation is the detachment from forms.
