This 2 books in 1 bundle contains Gout Prevention & Gout Relief Recipes 1
You can order this book both in paperback & eBook versions.
This book contains more than information on relieving gout. It also contains easy to prepare,healthy recipes, for inflammation relief, through diet. Plus much more tips on living a healthy
lifestyle.
Order your copy today, & educate yourself, and help educate others on the subject of Gout. You do not have to suffer with it forever. Through your qualified Doctor’s help, and your own
changes in lifestyle, this can be relieved.
Some of the topics discussed in this guide are...
WHAT IS GOUT
SYMPTOMS OF GOUT
CAUSES OF GOUT
PREVENTION PROTOCOL
STEP1: DIET
STEP2: LIFESTYLE AND HABITS
STEP3: NATURAL SUPPLEMENTS FOR GOUT
STEP4: FOODS
STEP5: PHYSICAL ACTIVITIES TO REDUCE GOUT
STEP6: RECIPES
Breakfast Recipes
1. Pumpkin Pancakes
2. Oat-Cinnamon Strawberry Tart
3. Easy Make Egg Wraps
4. Biscuit Breakfast Balls
Lunch Recipes
1. Curried Carrots and Sweet Potatoes
2. Eggplant and Cheese Sandwiches
3. Roasted Rosemary New Potatoes
4. Tomato Basil Soup
Dinner Recipes
.1. Lemon and Sage Chicken
2. Zucchini Spaghetti Special
3. Baked Chicken Breast
4. Pasta Mediterranean
STEP7: FRIENDLY AND MOTIVATION
SIDE EFFECTS OF CERTAIN GOUT MEDICATIONS
BENEFITS OF THIS 30-DAY PROTOCOL TO ELIMINATE GOUT
A variety of gout friendly recipes to choose from. Apple Pie Pancakes
Minty Ginger Sweet Potato and Soup
Chicken Thyme Casserole
Avocado Cabbage Rolls
Spiced Asparagus
Morning Pie
Cinnamon Roll Bread
Avocado and Tomato Casserole
Cherry Polenta
Enchiladas Frittata
Rosemary Shells
Gout Friendly Crockpot Mac n Cheese
Marinated Eggplant
Avocado Medley
Zucchini Casserole
Thyme Stuffed Peppers
Cucumber Boats
Linguine Alfredo and Tortellini Casserole
Cornbread Casserole
Bok Choy Medley
Mini Mex Stackers
Nacho Muffins
Gout Friendly Spring Rolls
Hummus Zest
Baked Avocado Fries
Chicken Salad Celery Sticks
Meatless Stuffed Peppers
Chickpea Casserole
Chicken Teriyaki Stir-fry
Buttery Fettucine
Red Rice and Tortillas
Broccoli Curry
Risotto
Tofu Fajitas
Veggie Burger on Ciabatta With Cucumber Salad
Pot Pie Muffins
Veggie Pita
Baked Chicken Nuggets and a Chinese Veggie Salad
Greek Inspired Gout Friendly Pizza
Veggie Burger Quesadilla
Roast Beef Wraps
Honeyed Corn
Baked Tofu and Roasted Peppers
Apple Pie Cake
Baked Peppered Taquitos
5 alarm Baked Chicken Wings
Kale and Tofu
Stuffed Pepper Melts
White Pepper Roasted Chicken
Wings and Watermelon Salad
Gout is a type of joint disease that is linked to the buildup of uric acid crystals in the fluids and tissues inside the body. It can be caused by the kidneys not being able to excrete uric
acid from the body or an overproduction of uric acid in the body. It is related to a poor diet, alcohol consumption, and the taking of certain medications, yet there are hereditary forms of the
disease as well. There are about 3 million Americans who currently live with gout or gouty arthritis. When a person suffers from acute gout, it may have a particular joint that becomes hot,
swollen and red. The joint pain Is usually unilateral, meaning it doesn’t affect the same joint on both sides of the body. Most people with acute gout suffer from excruciating pain in the
affected joint that can be easily managed by taking some NSAID drugs (nonsteroidal anti-inflammatory drug) such as ibuprofen (marketed as Motrin or Advil) or naproxen sodium (sold as Naprosyn
or Aleve).
