Train Like a Fighter

Sculpt your body like a mixed martial arts athlete with 60 exercises and 20 routines.

You love watching your favorite MMA fighters compete. You’d also love to look ripped like them but don’t want to actually fight against anyone. Train Like a Fighter can help! This book offers step-by-step instructions for exercises the pros use to prepare for competition--focused on strengthening your upper body, core, and lower body as well as offering you full-body training experiences. This book also presents three 4-week programs filled with intense routines built from these exercises--all geared toward helping you reach your fitness and physique goals. Don’t worry though--you don’t have to become a fighter, but you’ll definitely look like one!

This book also features:
  *  The physical, mental, and emotional benefits to training like an MMA fighter
  *  Proper techniques, starting stances, and common moves, such as jabs, uppercuts, and kicks
  *  The right kinds of gear and equipment to use for training
  *  Exercises for warming up and cooling down for exercises, routines, and programs
  *  Cat Zingano’s personal training diet as well as other diet tips