Master Your Emotions: The 5 Most Common Negative Feelings and How to Conquer Them

UPDATED EDITIONNo matter how temperamental or calm we are, negative emotions always creep into our inner world provoking certain emotional dysfunctions that should not be neglected at all. In her book, Master Your Emotions - The Five Most Common Negative Feelings And How To Conquer Them, Dr. Julianne Marson explains how emotions, both negative and positive, could be used to our advantage if expressed in a productive manner. How to transform emotions from negative to positiveDr. Marson suggests that negative emotions are very efficient and can act as alarm triggers for unfavorable situations. They reveal specific areas where equilibrium needs to be reestablish for communication to open up . Master your Emotions: The 5 Most Common Negative Emotions and How to Conquer Them is your guide to understand why and where do negative emotions come from and how to control their nonconstructive outbursts.