FITNESS AND WELLNESS, 13th Edition, equips students with the latest information, tools and guidelines to implement and maintain their own lifetime physical fitness and wellness program. Led by
Werner W.K. Hoeger, the authors help students assess current behaviors, abandon negative habits and adopt healthy behaviors. Learning how to take control of their lifestyles and make changes to
promote overall health and wellness, students make a personal connection to chapter content and can follow the text’s easy steps to begin the process of behavior change. Activities in every
chapter enable students to put what they learn into practice through self-review and application activities. Online resources further students’ understanding through practice tests, behavior
modification planning activities, online labs and behavior change progress tracking.
