Modern health pioneers are turning the food pyramid on its head, replacing a low-fat focus to one that embrace the Low-Carb, Healthy Fat (LCHF) ethic as a means to achieving optimal health.
What the Fat? shows how easy it can be to adopt the LCHF lifestyle so you can lose weight and keep it off, deter inflammation, increase energy, and live better for longer.
Three top health experts lead the LCHF lifestyle charge, showing how easy it is and and good it feels to slim down and get fit. Whatthe Fat? provides all that’s needed to adopt
the low-carb, healthy-fat lifestyle by limiting processed foods, cutting carbs, allowing healthy fats, and embracing lots of veggies and proteins in your diet. Easy menus, simple ingredient
substitutions, and nearly 70 inspiring recipes pave the road to optimal health.
Chapters include
Breakfast: Crustless Quiche Muffins, Grain-Free Granola with Yogurt & Berries, Chia Seed Porridge, Green Power Smoothie, Almond Pancakes with Bacon & Mascarpone, Eggs
Benedict, Huevos Rancheros
Lunch: Creamy Cauliflower Soup with Parmesan Croutons, Tuna Nicoise Salad, Crunchy Pulled Pork with Kaleslaw & Tomato Salsa, Grilled Chicken Skewers with Tsatsiki & Cucumber
Ribbons
Dinner: Sesame-Roasted Salmon with Stir-Fried Vegetables, Pan-Fried Sirloin with Celery Root Purée, truffled spinach, kale, & mushrooms, Slow-Cooked Coconut Beef with Pumpkin
Purée, Cucumber & Coriander Salad
Dessert: Rocky Road Slice, Coconut Panna Cotta with Pineapple, Mango & Chile-Mint Salsa, Decadent Chocolate Mousse & Orange Ice Cream, Summer Berries & Prosecco
Jelly
Nibbles: Prosciutto-Wrapped Asparagus, Caesar & Smoked Salmon Waldorf Micro Salads, Cheese with Almond Crackers & Onion Jam
