Mindfulness in 8 Days: How to Find Inner Peace in a World of Stress and Anxiety

Mindfulness in 8 Days: How to Find Inner Peace in a World of Stress and Anxiety
定價：525 元
NT $ 525
  • 作者：Kathirasan K.
  • 出版社：Marshall Cavendish Intl
  • 出版日期：2017-10-07
  • 語言：英文
  • ISBN10：9814771910
  • ISBN13：9789814771917
  • 裝訂：平裝 / 13.5 x 21.6 cm / 普通級
 

內容簡介

  • What is Mindfulness and how is it useful to our lives?
  • A step-by-step, day-by-day journey into our inner selves
  • Increase awareness, reduce stress, improve relationships, find fulfilment and well-being
  • A concise and powerful guide to this rewarding practice
  • Foreword by Shamash Alidina (Mindfulness for Dummies)
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