Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World

Isn’t it time for a kindness revolution? Kindness has the exponential power to renew relationships and transform how we think, feel, and behave in the world. In The Kindness Cure, psychologist Tara Cousineau draws on cutting-edge research in psychology and neuroscience to show how compassion and empathy are hardwired into our DNA and essential to our survival. Readers will also learn how simple practices of kindness—for oneself, for others, and for the world—can dissolve feelings of fear or indifference, and set the stage for profound happiness.