This color-illustrated guide for coaches, trainers, physical therapists, and others gives instructions for TRX suspension training, which is especially useful for first responders, older
athletes, and athletes recovering from injuries. Part 1 describes the foundations and benefits of suspension training and offers notes on setup, safety, and physical assessment. Part 2 presents
117 suspension training exercises for upper body, lower body, and core. Each one-page exercise entry contains purpose, prerequisites, adjustments, starting positions, description, teaching
cues, and 2 or 3 color photos. Part 3 presents 31 suspension training sequences for total body conditions, prehabilitation, strength and power, speed and agility, and balance and flexibility.
The book contains color photos on every page. Annotation ©2017 Ringgold, Inc., Portland, OR (protoview.com)