Gardening for Mindfulness

In this beautifully illustrated guide, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration. These projects put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses.

This beautifully packaged and easy-to-follow guide to wellbeing through gardening is the perfect book for gardeners, devotees of mindfulness and those simply looking for calm.