Do you want to eat a diet that is hearty, nutritious and delectable? Mediterranean Diet can help!
People living in Mediterranean countries tend to live healthier and longer lives, with lower risk of chronic diseases, such as obesity, heart disease, and diabetes. One of the factors contributing to this excellent health is diet. They eat foods that are natural, seasonal, plentiful, and healthy.
This book will make it easy for you to follow the Mediterranean eating plan. By reading the book you’ll learn:
• The principles of the Mediterranean Diet
• Weight loss and other health benefits
• The foods to eat and the foods to avoid on the Mediterranean Diet
• Easy and delicious Mediterranean recipes for breakfast, lunch, dinner, snack, and dessert
Following the Mediterranean Diet plan doesn’t have to be complicated. This book will help you enjoy a healthy diet, lose weight, and feel great.
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