The Mediterranean Diet Plan: Heart-Healthy Recipes & Meal Plans for Every Type of Eater

Your Key to Good Health from the Heart of the Mediterranean

The Mediterranean diet delivers much more than a taste of the culture. It has been proven an effective diet that encourages long lasting heart health. The Mediterranean Diet Plan offers indulgent recipes that decrease cholesterol levels, reduce risk of coronary heart disease, and support weight loss.

With the flavors and ingredients inherent to the Mediterranean coast—fruits, vegetables, pasta, olives, and beans— The Mediterranean Diet Plan teaches you the heart-healthy principles of the Mediterranean diet with simple yet delicious recipes.

• Learn the Basics Fresh fruits and vegetables are low in fat, high in fiber, and rich in antioxidants. Whole grains contain nutrients and naturally occurring disease-fighting chemicals, while also increasing satiety. And olive oil—the heart disease fighting superhero—keeps bad cholesterol levels low and good cholesterol levels high.
• Pick Your Plan Four 4-week meal plans accommodate different dietary preferences or lifestyles, allowing you to take advantage of the many benefits of the Mediterranean diet with more ease and less stress. Choose from the following plan options: Traditional, Meatless, Seafood-Free, and 30-Minute

Enjoy Mediterranean diet recipes such as: Zucchini Fritters * Artichoke Frittata * Roasted Bell Pepper & Tomato Soup * Pesto Veggie Pizza * Sweet Potato Curry * Broiled Portobello Mushroom Burgers with Goat Cheese * Citrus-Poached Salmon * Golden Chicken with Cucumber-Yogurt Sauce * Mediterranean Stuffed Pork Chops * Dessert Crêpes with Fresh Berries