The Born Again Runner: A Guide to Overcoming Excuses, Injuries, and Other Obstacles—for New and Returning Runners

定價：~~663~~ 元

NT $ 663

作者：Diana (PHT)，Magill，Pete/ Hernandez
出版社：Experiment Llc
出版日期：2016-08-23
語言：英文
ISBN10：1615193111
ISBN13：9781615193110
裝訂：平裝 / 15.2 x 22.9 x 1.9 cm / 普通級

內容簡介

A Master Cross Country Runner offers inspiration, science and anecdotes to help people of all ages, sizes, health status and physical ability to start running, using personal action plans and exercises that protect and rehabilitate the body. Original.

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網友評價

The Born Again Runner: A Guide to Overcoming Excuses, Injuries, and Other Obstacles—for New and Returning Runners

The Born Again Runner: A Guide to Overcoming Excuses, Injuries, and Other Obstacles—for New and Returning Runners

內容簡介

Rocket Fuel: Power-Packed Food for Sports and Adventure

A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body

The I Quit Sugar Cookbook: 306 Recipes for a Clean, Healthy Life

Bone Deep Broth: Healing Recipes With Bone Broth

Fuel Your Ride: Complete Performance Nutrition for Cyclists

Got Milked?: What You Don’t Know About Dairy and the Truth About Calcium

Whole Food Energy: 200 All-Natural Recipes to Help You Prepare, Refuel, and Recover

The Power Greens Cookbook: 140 Delicious Superfood Recipes

Healthy, Speedy Suppers: Quick, Nutritious and Delicious Recipes for Busy People

The Gut Health Diet Plan: Recipes to Restore Digestive Health and Boost Wellbeing

Go Green for Wellness: Smoothies, Juices, and Green Recipes: Practical Advice for Achieving Good Health

The Supercharged Green Juice & Smoothie Diet: Over 100 Recipes to Boost Weight Loss, Detoxification and Energy Using Green Veget

Detox: Practical Tips and Recipes for Clean Eating

Winning Tennis Nutrition

Healing Berries: 50 Wonderful Berries, and How to Use Them in Healthgiving Foods and Drinks

Eat Pretty, Live Well: A Guided Journal for Nourishing Beauty, Inside and Out