The raw deal cookbook: Over 100 Truly Simple Plant-Based Recipes for the Real World
- 作者:Emily,Monaco
- 出版社:Sonoma Pub
- 出版日期:2016-03-01
- 語言:英文
- ISBN10:1943451028
- ISBN13:9781943451029
- 裝訂:平裝 / 19.1 x 23.5 x 1.3 cm / 普通級
Everyone comes to raw food for their own reasons, but finding exciting, easy-to-prepare recipes for real life is an inevitable obstacle that can disrupt your good intentions. With The Raw Deal Cookbook, you will be able to choose from an impressive variety of simple and accessible raw food recipes to incorporate more raw plant-based meals into your busy life—no fancy equipment or hours of prep-work required. Whether you’re a raw food vegan, a vegetarian, or a veggie-curious omnivore looking for a healthy change, this raw food cookbook has something for you, including:
• 130 delicious, easy-to-prepare raw vegan recipes for breakfast, lunch and dinner, as well as smoothies, snacks and decadent desserts—plus, they’re all gluten-free
• Recipe labels to help you decide what to make when you’re short on time (30 minutes or less) and tight on cash (under $10)
• Plenty of nut-free options, as well as helpful substitution tips to accommodate nut allergies
• No dehydrator necessary! You won’t need to rely on expensive kitchen equipment to cook the recipes in this book
• Delicious recipes for raw comfort foods to keep you feeling satisfied
• Helpful tips to ensure that your raw lifestyle is a healthy one
Enjoy all of the benefits of eating raw in the real world with this handy collection of go-to vegan recipes for today and everyday.