The 5 AM Miracle: Dominate Your Day Before Breakfast
定價：523 元
NT $ 523
- 作者：Jeff，Sanders
- 出版社：Ulysses Pr
- 出版日期：2015-12-01
- 語言：英文
- ISBN10：1612435009
- ISBN13：9781612435008
- 裝訂：平裝 / 14 x 21.6 x 1.3 cm / 普通級
The ultimate guide to supercharging your productivity, demolishing your to-do list and making time for your passion projects
What’s the secret to greater success? Waking up early! Luminaries throughout history, from Benjamin Franklin to President Obama, have credited their success to getting up before sunriseand nowThe Five AM Miracle offers an action guide to reaping the incredible benefits of early rising. With the author’s expert 30-day-plan for maximizing the hours in a day, you have a game plan for becoming a rockstar at work, crushing your workouts and having more time for fun.
The Five AM Miracle shares methods for resetting one’s internal clock, ideas for transforming daily rituals, and strategies for avoiding common pitfalls (no more snooze button!). More than just a guide to being an early bird, this book also shows you how to systematically create a healthy, balanced lifestyle by tracking progress on goals for maximum success and utilizing brain boasting aids (like delicious green smoothies).
What’s the secret to greater success? Waking up early! Luminaries throughout history, from Benjamin Franklin to President Obama, have credited their success to getting up before sunriseand nowThe Five AM Miracle offers an action guide to reaping the incredible benefits of early rising. With the author’s expert 30-day-plan for maximizing the hours in a day, you have a game plan for becoming a rockstar at work, crushing your workouts and having more time for fun.
The Five AM Miracle shares methods for resetting one’s internal clock, ideas for transforming daily rituals, and strategies for avoiding common pitfalls (no more snooze button!). More than just a guide to being an early bird, this book also shows you how to systematically create a healthy, balanced lifestyle by tracking progress on goals for maximum success and utilizing brain boasting aids (like delicious green smoothies).
