Easy Low Fat & Low Cholesterol Mediterranean Diet Recipe Cookbook

#1 Amazon Best Seller in Low Cholesterol Cooking
Time and again, studies have linked the Mediterranean Diet with numerous health benefits includinglower cholesterol, a healthy heart and even longer life! This cookbook is foranyone who wants to follow a nutritious, delicious and low fat Mediterranean Diet Plan, whether they alsowant to lose weight or not. Enjoy the benefits of eating for optimum health,by following a low fat diet with 100+ Heart-Healthy, Low Fat Recipes using healthy, natural, wholesome, delicious ingredients.
The Easy Low Fat & Low Cholesterol Mediterranean Diet Recipe Cookbook features:

• Over 100 Easy Healthy Heart, Low Fat Recipes
• Low Cholesterol Diet Meal Plans for Weight Loss Dieting or Weight Maintenance Health Eating
• Everyday Mediterranean Diet Recipes for One or Two
• Satisfying Recipes for Family Dinners, Kids & Entertaining
• Options and Recipes for low fat Vegetarian Cooking
• Recipes that use healthy, wholesome, delicious, natural cholesterol lowering foods.

Low Fat Recipes on the Heart-Healthy, Low-Cholesterol Mediterranean Diet
This low fat cookbook makes eating and cooking for lower cholesterol so easy and very delicious,whether you are a beginner or more experienced cook. Take a peek at the ’Look Inside’ for photographic preview some of the tasty, healthy and satisfying recipes that you will enjoy eating with this cookbook.
Packed Full of Useful Information on Low Cholesterol & the Mediterranean Diet
The book also provides clarity and simple to understand information about:

• Cholesterol And The Different Types Of Cholesterol
• Fat And Cholesterol
• Eating For Lower Cholesterol
• The Heart-Healthy Mediterranean Diet Demystified
• Cholesterol Busting & Cholesterol Free Super Foods.

Cooking for a Healthy Heart
If you are worried that adjusting your diet to support your cholesterol-lowering goals will be difficult or leave you feeling unsatisfied or deprived, think again. There aretempting and deliciously-good food recipes for Breakfast, Lunch and Dinner along withmouth-watering Desserts and scrumptious Bakes & Cakes. You will findflavourful, cholesterol-lowering, healthy make-over recipes of:

• Mediterranean Diet Meals including Baked Falafels Pittas with Tzatziki, Bellissima Beef Lasagne and Risotto Primavera
• American Classics including Cinnamon Apple Pie Pancakes, Quick Eggs Benedict, BBQ Chicken Sliders with Fruity Slaw and ’Hearty’ Mac ’n’ Cheese
• Traditional British Pub-Food including London Particular Soup, Shepherds Pie and ’Fish, Chips & Mushy Peas’ with Tartare Sauce
• World Flavours such as Spicy Seed & Carrot Flatbreads, One-Pot Pilaf and Fragrant Chickpea, Pumpkin & Coconut Stew
• Slow Cooker & CrockPot Specials such as Boston Baked Beans, Chile Blanco and Lamb & Flageolet Bean Ragout
• Delicious Desserts and Baking including Strawberry & Rhubarb Vanilla Crumble, Ginger, Lemon & Blueberry Swirl Cheesecake and Mini Cinnamon Doughnuts.

Resources include:

• several different two-week Menu Plans to help you get started
• advice on useful kitchen kit for healthy cooking
• heart-healthy store cupboard essentials
• stocking your fridge & freezer
• useful tips on how to cook ahead.

This is a practical, informative and helpful companion will work hand in hand with your plans to bring down your cholesterol.
This book will appeal to readers who want to:

• use diet to help reduce their LDL cholesterol levels
• follow a low cholesterol diet.