Basic Parkour

Discover How Easy it is For You to Start Learning Parkour and Freerunning!

Basic Parkour: Basic Parkour and Freerunning Handbook will teach you all the basics you need to learn parkour.

Learning Parkour is not as hard as it looks, and it is also a fun and exciting way to keep super fit.

All you need to do is learn a few basic parkour skills and then practice.

Note: Survival Fitness by Sam Furycontains all the information in this book plus a whole lot more!

Inside this parkour training handbook:

• Learn the core skills needed for parkour training
• Easy to follow step by step instructions that anyone can follow - No prior knowledge or experience of parkour and freerunning needed!
• Simple and clear pictures so you can easily see exactly what you have to do to perform these basic parkour techniques

Basic Parkour: Basic Parkour and Freerunning Handbook covers the following parkour and freerunning techniques:

• How to gain superior balance
• How to land safely with minimal impact to your body
• Correct rolling techniques
• Pinpoint jumping precision
• The best ways get up, over and between walls
• Fundamental parkour techniques such as vaults, cat passes and underbars

... and more!

Basic Parkour: Basic Parkour and Freerunning Handbook is the only basic parkour training book you need to start your exiting parkour and freerunning journey. Get your copy today!