'In this updated edition of her career-launching first book, Krieger teaches readers how to change their bodies and lives by making three small changes a week for twelve weeks. This revised
book boasts 20 new recipes as well as new tips on nutrition and eating. Readers will gradually lose weight, boost their energy, and improve their overall well-being. With its heightened focus
on cooking for better health, this edition also shares lifestyle advice. In addition, it harnesses technology: ways in which well-chosen apps (which the first book pre-dated) and websites can
help you stay motivated, as well as how to unplug and reclaim balance in your life. Ellie Krieger's strategies incorporate delicious, healthy eating that feeds mind, body, and soul. Fans will
get the fitness/wellness aspect missing from her other cookbooks'--
