Y Is for Yoga

Anita Adhikary wrote this book from her experiences as a school teacher. Practicing Yoga poses helped her students gain focus and learn how to calm themselves. In a world of constant stimuli, Anita wanted to provide a way for the reader to pause and enjoy the world around them. This A-Z list of Yoga poses and phrases will inspire parents, teachers, and children to enjoy and learn about the wonderful world of Yoga!