Delavier’s Core Training Anatomy

Delavier's Core Training Anatomy makes a perfect companion to the best-selling Strength Training Anatomy. This ideal visual guide is accompanied by Fr矇d矇ric Delavier's signature illustrations and features 362 full-color photos of over 100 exercises and 60 sample programs, including those for strength and athletic performance. Readers will learn how to develop their center of power to increase performance, enhance physique and improve systemic health. Original.