The benefits of warming up sufficiently before practicing have been the subject of various studies in keyboard journals and scientific publications on performance health and medicine. One of
the easiest and safest ways to warm up remains to simply perform the activity for a short time period at a lower rate and intensity. This collection helps young pianists and more seasoned
players condition their physical apparatus (fingers, hands, arms, shoulders, back) and prepare them for the ensuing task in a progressive, non-invasive way that does not over-exert the muscles
through excessive repetition. Warms-ups included here are relatively short, symmetrical, in progressive difficulty, and based on the physiology of the hand and its proper relation to the keys.
A wonderful companion for every player!
