Grinding away on or off the field and heeding the advice of sports psychology's ��onventional wisdom��crowd will do nothing to help you out of a slump, perform better in the ��lutch,��or live a
more contented life. Athletes and non athletes alike tend to look outside themselves to unlock the keys to success, but in Stillpower the world renowned athletic mental conditioning
expert Garret Kramer reveals what he's been teaching some of the world's top athletes and coaches for years; to look within to find the solutions. In a fluent and readable manner, Kramer
reveals his revolutionarily simple principles for consistent performance and success. Kramer discusses ��he zone��and what it takes (or doesn't take) to get there and he uses real life examples
to explain things like why setting goals actually hurts athletes and why willpower will never work.
