Core Workout: A Definitive Guide to Swiss Ball Training for Athletes, Coaches & Fitness Professionals

Core Workout: A Definitive Guide to Swiss Ball Training for Athletes, Coaches & Fitness Professionals
定價：873 元
NT $ 873
  • 作者：Elphinston，Joanne/ Pook，Paul
  • 出版社：Lotus Pub
  • 出版日期：2010-04-01
  • 語言：英文
  • ISBN10：1905367104
  • ISBN13：9781905367108
  • 裝訂：平裝 / 17.1 x 17.1 x 2.5 cm / 普通級
 

內容簡介

Core Workout is an expert guide to Swiss Ball training for core stability. It is used by top athletes and fitness professionals across a wide range of sports. Swiss Ball training can enhance essential stability and control for your sport.
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