Climbing Stronger, Faster, Healthier:: Beyond the Basics

A must have book for all climbers: boulderers, sport, trad, ice, alpine & big-wall. Complete training and conditioning section, up to date nutrition section, full injury and rehab section written by a sports physician, Climbing tips and tricks from the pro's (learn their secrets), huge section on gear, and the only info available on proper bolting and anchor placement. Hundreds of photos!