Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports

Improve performance in any sport with Russia's most guarded training secret

For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired controlled weights to any athlete.

Working the entire body at different angles, this popular training program provides you with faster weight-loss, and rapid gains in strength, speed and endurance-all necessary factors for any sport. With and 8 week workout plan, this powerhouse program even gives you customization tools for setting personal goals and tailored programs to answer the needs of a specific sport.

Kettlebell Power Training for Athletes:

• Presents over 80 illustrated exercises for quicker learning on how to train with the weights
• Helps you gradually build a training foundation for a healthier lifestyle
• Tailors to sport and goal specific programs so you can go directly to that section of the book for your needs
• Features photographs from award-winning photographer Bruce Curtis

Whether you are a great athlete or a great grandmother, these simple tools will help you produce the most extraordinary results you have ever seen.