This book is the first to bring together diverse, post-Freudian discoveries to produce a coherent three-step practice for understanding problematic aspects of the human mind which can be
mastered easily, in a clinical or self-help setting. Timothy B. Stokes explores recent breakthroughs, many in marked contrast to Freud's views,which will change how weview psychological and
emotional problems and their treatments.
Grounded in current theories about brain circuitry, WhatFreud Didn't Knowin tegrates ideas about mindfulness, habitual thinking, and insight imagery and provides readers with the tools to
rescript their personal narratives for psychological well-being. Asan alternative approach to treating stress, most types of depression, anxiety, and phobias without prescription drugs,
Stokes's threestep practice can be used to build resiliency and inner peace.
