Run for Life

Run for Life
定價:523
NT $ 523
  • 作者:Roy M.Wallack
  • 出版社:Baker & Taylor Books
  • 出版日期:2009-02-24
  • 語言:英文
  • ISBN10:1602393443
  • ISBN13:9781602393448
  • 裝訂:平裝 / 19.1 x 22.9 x 2.5 cm / 普通級
 

內容簡介

Counsels running athletes on how to maintain active fitness throughout one's senior years, explaining the potential health benefits of running while making recommendations on everything from strength training and improving flexibility to fighting bone loss and preventing back pain. Original.
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    $523