Strength Training for Triathletes

Strength Training for Triathletes
定價:768
NT $ 768
  • 作者:HagermanPatrick
  • 出版社:Baker & Taylor Books
  • 出版日期:2008-11-01
  • 語言:英文
  • ISBN10:1934030155
  • ISBN13:9781934030158
  • 裝訂:平裝 / 19.1 x 24.1 x 1.3 cm / 普通級
 

內容簡介

A strength-training program designed for the specific needs of triathletes outlines sixty exercises that replicate swimming, biking, and running muscle-usage patterns, in a resource that is organized to enable trainees to adapt a plan in accordance with individual goals. Original.
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    $768