The Complete Guide to Gracie Jiu-Jitsu
- 作者:Gracie,Kid,Rodrigo/ Peligro
- 出版社:Invisible Cities Pr
- 出版日期:2008-10-01
- 語言:英文
- ISBN10:1931229473
- ISBN13:9781931229470
- 裝訂:平裝 / 21.6 x 26.7 x 1.9 cm / 普通級
The definitive roadmap for anyone who wants to excel in Gracie Jiu-Jitsu, this comprehensive guidebook offers step-by-step instruction on every aspect of the world’s most extreme and most effective martial art. More than just a string of techniques, this essential guide contains a full curriculum that will benefit martial artists of all skill levels. The methods necessary to advance quickly in Gracie Jiu-Jitsu are discussed, as well as the mental aspects of the art. Helpful instruction on a broad variety of important techniques rounds out the text, following students from the beginner’s rank of white belt all the way up to the coveted black belt of a master.