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More than 500 delicious recipes are sure to satisfy not only calorie-conscious eaters but also the whole family.
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The latest nutrition guidelines to help you plan your diet.
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Complete nutritional information including diabetic exchanges for every recipe.
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Low-calorie holiday recipes for year-round celebrations.
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Shortcut meals for busy weeknights.
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Restaurant-style meals full of flavor, not fat.
- Sample meal plans and expert information on watching portion control, selecting healthier fats, and increasing whole grains help you leverage these recipes for maximum health benefits.
- Hundreds of useful tips help you eat well and learn to cook in a more healthful way.
- 500 full-color photos—one for every recipe.
