The Anxiety Workbook for Teens: Activities to Help You Deal With Anxiety & Worry

The Anxiety Workbook for Teens: Activities to Help You Deal With Anxiety & Worry
定價：523 元
NT $ 523
  • 作者：Lisa M.，Schab
  • 出版社：Instant Help Books
  • 出版日期：2008-04-01
  • 語言：英文
  • ISBN10：1572246030
  • ISBN13：9781572246034
  • 裝訂：平裝 / 19.1 x 24.1 x 1.3 cm / 普通級
 

內容簡介

Provides a selection of forty-two activities designed to help teens deal with anxiety, discussing how to change anxiety-producing thoughts, do breathing exercises, and develop problem-solving skills to help cope with the issue.
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