The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry

The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry
定價：523 元
NT $ 523
  • 作者：Lisa M.，Schab
  • 出版社：Baker & Taylor Books
  • 出版日期：2008-04-01
  • 語言：英文
  • ISBN10：1931704414
  • ISBN13：9781931704410
  • 裝訂：平裝 / 156頁 / 普通級
 

內容簡介

Provides a selection of forty-two activities designed to help teens deal with anxiety, discussing how to change anxiety-producing thoughts, do breathing exercises, and develop problem-solving skills to help cope with the issue.
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