Golf Rx: A Fifteen-minute-a-day Core Program for More Yards and Less Pain

Citing the physical stresses of the game of golf, a guide to alleviating pain while improving one's game makes recommendations for warming up, stretching, and cooling down, in a reference that also shares targeted advice on the proper body mechanics of a stable golf swing and how to resume activity after common golf injuries. Reprint. 15,000 first printing.