The Care & Feeding of a Soccer Player

Becoming an elite level soccer player takes hard work, practice, commitment and dedication. But of course, you already know all that. But, did you also know that the decisions you're making about your mental and physical well-being right now can directly impact your future? The Care and Feeding of a Soccer Player is your guide to a successful, and healthy, future in the world's favorite sport. Being an all-star soccer player means becoming physically and mentally prepared to take on the game. From effective stretching to proper diet and healthy sleep patterns, The Care and Feeding of a Soccer Player shows you smart strategies to put you ahead of the pack-ensuring your success on the field. The Care and Feeding of a Soccer Player includes: Inspirational quotes from the players, coaches and the pros. State-of-the-art training and stretching techniques. Essential mental preparation exercises to help you focus. Injury prevention and treatment. Smart nutrition-for at home, on the road or while at a restaurant. Time management strategies for home, school and practice. Whether you're a striker or goalie; midfielder or sweeper, The Care and Feeding of a Soccer Player is a must-have guide to make it to your goal.