Office Ergonomics only book available to offer comprehensive solutions for avoiding and reducing costly, painful, and debilitating injuries from repetitive motion injuries.For those who spend
many hours working at a computer or performing repetitive motions the probability of an injury is very high. Symptoms such as tingling, pain, tightness or numbness in the wrist, elbow,
shoulder, neck, are common and the warning signs of more serious injuries.The good news is much can be done to prevent, eliminate and reduce the possibility of injury. If you spend more than 1
hour per day on a computer you need this book - there is no need to risk injury or be in pain any longer! Features include: •100’s of tips for making your workstation comfortable, efficient,
& for reducing the risk of injury. •Causes & treatment of repetitive motion injuries. •Positions & setups you must avoid. •Fixes that don t work. •Behavioral prevention tips.•How
ergonomics helps. •Bonus: Exercises to relieve stress at computer & workstations.
