The Secret Art of Boabom: Awakening Inner Power Through Defense-Meditation from Ancient Tibet

Offers an illustrated introduction to the ancient Tibetan art of body movement, Boabom, a cross between yoga and martial arts that integrates meditation, breathing exercises, relaxation, and defense moves designed to enhance one's vitality and internal energy, promote mind and body balance, alleviate stress, enhance confidence, and develop physical and mental well-being. Original.