Runner’s World the Runner’s Diet: The Ultimate Eating Plan Thar Will Make Every Runner and Walker Leaner, Faster, and Fitter

Runner’s World the Runner’s Diet: The Ultimate Eating Plan Thar Will Make Every Runner and Walker Leaner, Faster, and Fitter
定價：595 元
NT $ 595
  • 作者：Fernstrom，Madelyn H.，Ph.D.
  • 出版社：Rodale Pr
  • 出版日期：2005-10-03
  • 語言：英文
  • ISBN10：1594862052
  • ISBN13：9781594862052
  • 裝訂：平裝 / 15.2 x 22.9 x 1.9 cm / 普通級
 

內容簡介

A comprehensive eating plan for novice and experienced runners alike is designed to help athletes achieve maximum performance while controlling one's weight, introducing a realistic, lifetime program that can be tailored to individual activity levels. Original. 20,000 first printing.
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