Qigong For Healing And Relaxation: Simple Techniques For Feeling Stronger, Healthier, And More Relaxed

An accessible, fully illustrated guide to the popular form of traditional Chinese exercise explains how Qigong uses the body's vital energy to increase health, vitality, and strength, introducing a series of easy movements designed to focus energy of specific parts of the body to promote healing and relaxation. Original. 15,000 first printing.