Scrawny To Brawny: The Complete Guide To Building Muscle The Normal Way

Scrawny To Brawny: The Complete Guide To Building Muscle The Normal Way
定價:770
NT $ 770
  • 作者:JohnMejiaMichael/ Berardi
  • 出版社:Rodale Pr
  • 出版日期:2005-04-30
  • 語言:英文
  • ISBN10:1594860882
  • ISBN13:9781594860881
  • 裝訂:平裝 / 21 x 26.7 x 1.9 cm / 普通級
 

內容簡介

A resource for 'skinny' men looking to add mass and muscle offers a progressive workout program that emphasizes optimized workouts and an action-based perspective on nutrition, as well as vital information on understanding and preventing injury. Original. 30,000 first printing.
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    $770