It’s a classic, with over 750,000 copies sold! The world’s greatest karate master, and the founder of modern day karate, Mas Oyama, reveals his philosophy and technique for practicing one of
the world’s greatest martial arts. With more than 1,300 photos that break down each movement and exercise, the Master describes every important aspect of karate. It all begins with the basic
elements and leads up through set combinations, sparring, and even Tameshiwari, the art of breaking wood and other materials with your fist. From hand to foot, there’s a technique to build
strength, control, precision, and agility. Try various fists, handswords, foot and upper body work, preparations for the roundhouse block, 16 different stances, numerous defensive moves, and
Katas—karate’s set and leveled combinations that must be practiced to perfection. Everything the budding black belt needs is right here.
