A Girl’s Guide to the Martial Arts: Learn to Practice Basic Poses in Kung Fu, Karate, Tae Kwon Do, Jujitsu, Aikido, and Tai Chi

Introduces teen-aged girls to six of the martial arts; presents advice on getting started, including finding an instructor; defines basic terms; and illustrates such basic poses and movements as the inside-out crescent block and the forward roll-out.