Triumph over Shyness: Conquering Shyness and Social Anxiety

Intense social anxiety can create consistent nervousness, and loneliness. Fortunately, Triumph Over Shyness, written by two experts in the field and copublished by the Anxiety Disorders Association of America, provides much-needed help, with:

• Techniques to overcome social anxiety
• The latest information on medication and treatments
• Ways to improve relationships and manage symptoms