The New Book of Whole Grains: More Than 200 Recipes Featuring Whole Grains, Including Amaranth, Quinoa, Wheat, Spelt, Oats, Rye,

Twelve sections, each devoted to a particular grain--including rye, barley, amaranth, and millet--include nutritional information, tips on buying and storing grain for maximum freshness, a historical perspective on each, and more than two hundred recipes for the various grains. Original. 20,000 first printing.